Anxiety Quote by Daniel Goleman
“Worries typically follow such lines, a narrative to oneself that jumps from concern to concern and more often than not includes catastrophizing, imagining some terrible tragedy. Worries are almost always expressed in the mind's ear, not its eye - that is, in words, not images - a fact that has significance for controlling worry.”
About This Quote
Source Book: Focus: The Hidden Driver of Excellence, 2013
Worry manifests as verbal mental chatter that jumps between concerns, often catastrophizing, making it harder to manage visually.
In simple terms: Worry is spoken thoughts that jump and exaggerate.
Key Takeaway
Shift worry from words to images to reduce its grip.
Themes
anxiety
cognition
mental habits
self‑talk
Mood
calm
focused
Type
practical
self‑help
When to use this quote
- stress management
- therapy
- personal coaching
Key Concepts
catastrophizing
verbal rumination
mind‑eye disconnect
Questions to Reflect On
- What image could replace a worrisome thought?
- How can you notice the shift from words to pictures?
A Different Perspective
Worry can also be visual; not only verbal.
