Attention Quote by Daniel Goleman
“If you do a practice and train your attention to hover in the present, then you will build the internal capacity to do that as needed - at will and voluntarily.”
About This Quote
Source Book: Focus: The Hidden Driver of Excellence, 2013
Training attention to stay in the present builds a mental tool that can be summoned voluntarily when needed.
In simple terms: Mindful focus becomes a skill you can call upon.
Key Takeaway
Practice present‑moment focus regularly.
Themes
mindfulness
attention
self‑control
Mood
calm
focused
Type
educational
practical
When to use this quote
- meditation
- work tasks
- stress management
- performance coaching
Key Concepts
neuroplasticity
cognitive training
Questions to Reflect On
- What techniques help you maintain focus without fatigue?
- When do you need to deliberately shift attention?
A Different Perspective
Sustaining focus can be tiring without breaks.
![“I went to a mosque in Philadelphia with [my wife] in December 24, 1999. And we we went to this mosque in Philly, and I just had such a strong reaction to the prayer. And I was really emotionally - I felt really grounded at that time. And so to be in this prayer and the imam is doing the prayer in…” quote by Mahershala Ali](https://sms4smile.com/quotes/img-quotes/d31/mahershala-ali-6687_attention_i-went-to-a-mosque-in-philadelphia-with_3083.jpg)
