If you do a practice and train your attention to hover in the present, then you will build the internal capacity to do that as needed - at will and voluntarily. — Daniel Goleman Copy Share Image
I find that my cultural conditioning leads me to focus attention on places where I am unlikely to get what I want. I developed NVC as a way to train my attention-to shine the light of consciousness-on places that have… — Marshall B. Rosenberg Copy Share Image
