Calm and peace Quote by Daniel G. Amen
““The other major hormonal player in your cycle is progesterone. It helps to prepare the uterus for implantation with a healthy fertilized egg and supports pregnancy. If no implantation occurs, progesterone levels drop, and another cycle begins. Progesterone receptors are highly concentrated in the brain. Progesterone can support GABA, the brain’s relaxation neurotransmitter; acts to protect your nerve cells; and supports the myelin sheath that covers neurons. I like to think of progesterone as the “feel-good hormone.” It makes you feel calm and peaceful and encourages sleep. It’s like nature’s Valium, but better, because instead of making your brain fuzzy, it sharpens your thinking. It has also been shown to help with brain injuries by reducing inflammation and counteracting damage. It is so much more than a sex hormone. Progesterone increases during pregnancy, which is why many pregnant women often feel great. Some women with hormonal issues, in fact, feel so much better during pregnancy that they will””
About This Quote
Source Book: The Endocrine System and Brain Health, 2020
Progesterone, beyond reproductive roles, supports brain health, calmness, sleep, and neuroprotection, acting like a natural, sharpening “Valium.”
In simple terms: Progesterone benefits mind and body.
Key Takeaway
Consider hormonal balance for mental health.
Themes
health
hormones
neuroscience
Mood
analytical
hopeful
Type
scientific
informative
When to use this quote
- pregnancy
- menstrual cycle
- brain injury recovery
- stress management
Key Concepts
neuroprotection
GABA modulation
sleep regulation
Questions to Reflect On
- How does progesterone affect your mood?
- What lifestyle changes complement hormonal health?
A Different Perspective
Hormonal effects vary widely; not a universal remedy.
