Bad decisions Quote by Dan Harris
““I had long assumed that ceaseless planning was the recipe for effectiveness, but Marturano's point was that too much mental churning was counterproductive. When you lurch from one thing to the next, constantly scheming, or reacting to incoming fire, the mind gets exhausted. You get sloppy and make bad decisions. I could see how the counterintuitive act of stopping, even for a few seconds, could be a source of strength, not weakness.””
About This Quote
Source Book: 10% Happier by Dan Harris, 2014
Constant planning can exhaust the mind; brief pauses restore clarity and improve decision‑making.
In simple terms: Too much planning drains mental energy; stopping helps.
Key Takeaway
Schedule short breaks to reset focus.
Themes
productivity
mental health
decision making
Mood
calm
focused
Type
self‑help
psychology
When to use this quote
- work meetings
- creative projects
- high‑stress environments
- daily routines
Key Concepts
cognitive overload
mindfulness
Questions to Reflect On
- When is it better to act without over‑planning?
- How long should a pause be for optimal benefit?
A Different Perspective
Over‑planning may lead to missed opportunities if pauses become excessive.
