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Anger Quote by Dalai Lama

“We cannot overcome anger and hatred simply by suppressing them. We need to actively cultivate the antidotes: patience and tolerance.” quote by Dalai Lama
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“We cannot overcome anger and hatred simply by suppressing them. We need to actively cultivate the antidotes: patience and tolerance.”

Dalai Lama

About This Quote

Suppressing anger and hatred is insufficient; cultivating patience and tolerance actively counteracts these negative emotions.

In simple terms: Patience and tolerance neutralize anger.

Key Takeaway

Positive virtues are antidotes to negative emotions.

Themes

emotion mindfulness compassion self‑growth

Mood

calm hopeful

Type

spiritual advice

When to use this quote

  • conflict resolution workshops
  • personal meditation practice

Key Concepts

emotional regulation ethical practice

Practical Applications

  • integrate patience exercises into daily routine

Questions to Reflect On

  • How can patience be practiced when provoked?
  • What limits exist for tolerance?
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