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Compassion Quote by Dalai Lama

“The more we think of others, the happier we are. The more we think of ourselves, the more suffering we feel.” quote by Dalai Lama
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“The more we think of others, the happier we are. The more we think of ourselves, the more suffering we feel.”

Dalai Lama

About This Quote

Source Speech: Compassion in Action, 2010

Focusing on others brings joy; self‑centered thinking increases suffering.

In simple terms: Thinking of others makes us happier; thinking of self causes pain.

Key Takeaway

Shift attention outward to reduce personal suffering.

Themes

compassion psychology well‑being

Mood

empathetic reflective

Type

ethical philosophical

When to use this quote

  • volunteering
  • family interactions
  • meditation
  • community service

Key Concepts

altruism mindfulness emotional regulation

Questions to Reflect On

  • How can you balance caring for others with self‑care?
  • What practices help you stay other‑focused?
A Different Perspective

Overemphasis on others may neglect self‑care.

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