Able Quote by Dalai Lama
“If a person's basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. On the other hand, if someone is suffering from depression, anxiety, or any form of emotional distress, then even if he or she happens to be enjoying physical comforts, he will not really be able to experience the happiness that these could bring.”
About This Quote
Source Talk: Public lecture on mind‑body connection, 2015
A calm, serene mind can lessen physical pain, while mental distress prevents enjoyment of comfort.
In simple terms: Peaceful mind eases pain; distress blocks joy.
Key Takeaway
Cultivate inner calm to improve well‑being.
Themes
mindfulness
health
psychology
Mood
compassionate
reflective
Type
philosophical
inspirational
When to use this quote
- therapy sessions
- stressful work environments
- chronic illness management
Key Concepts
mental resilience
pain perception
emotional regulation
Questions to Reflect On
- What practices help maintain inner peace?
- How does mental state alter pain perception?
A Different Perspective
If mental distress is severe, physical comfort alone may not suffice.
