Anger Quote by Dada Bhagwan
““There is no need to find a solution. 'You' just have to keep Seeing! Keep Seeing how much the anger has increased, how much it has decreased. As the goal (upey; the Self) has been attained, there is no need to find a solution. By looking for a solution, the Self's function as the Knower (Gnatapanu) goes away, meaning that the real benefit goes away. 'This much tension has arisen, it has increased by this much, now it has gone away;' You have to keep Seeing all these gneyos (objects to be known). Remain as the Knower whereas by finding solutions, mental peace (thandak) will prevail [temporarily].””
About This Quote
Source Spiritual Teaching: Discourses of Dada Bhagwan, 1990s
Advocates continuous observation of inner states rather than seeking solutions, which can disrupt natural mental balance.
In simple terms: Observe feelings without trying to fix them.
Key Takeaway
Practice mindful awareness of emotions.
Themes
mindfulness
acceptance
inner peace
non‑attachment
Mood
calm
reflective
Type
philosophical
spiritual
When to use this quote
- meditation
- therapy sessions
- stressful work environments
- personal reflection
Key Concepts
consciousness
psychology
spiritual practice
Questions to Reflect On
- What benefits arise from simply observing emotions?
- When is problem‑solving necessary?
A Different Perspective
Over‑analysis can lead to paralysis.
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