““Turning things down is hard, but it gets easier the more you do it. Being able to say no is a muscle. If you never use it, then when you try to, it feels difficult and awkward. But the more you use that muscle, the stronger it becomes and saying the word becomes easier. Eventually, once you get the hang of it, it actually feels good. You feel more powerful—like you actually have a say in your own life. Imagine that!””
