Behavior Quote by Chris Prentiss
“If you can stop using substance or stop your addictive behavior for extended periods of time without craving, you are not dependent. You are dependent only if you can't stop without physical or psychological distress (you have unpleasant physical and/or psychological withdrawal symptoms) or if you stop and then relapse.”
About This Quote
Source Book: The Addictive Brain, 2015
Dependence is defined by inability to stop without distress, not merely by occasional abstinence.
In simple terms: Addiction means needing to stop without pain.
Key Takeaway
Recognize true dependence by withdrawal symptoms.
Themes
addiction
dependence
withdrawal
relapse
Mood
reflective
concerned
Type
educational
clinical
When to use this quote
- rehabilitation programs
- personal recovery
- clinical assessment
- support groups
Key Concepts
psychology
neuroscience
behavioral health
Questions to Reflect On
- Do you experience physical or mental discomfort when stopping?
- How can you differentiate habit from dependence?
A Different Perspective
Some people may mask dependence with denial or hidden cravings.
