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Your Quotes by Andrew Bernstein
- The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your…
- We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you're…
- Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.
- If you're successful and stressed out, you're succeeding in spite of your stress, not because of it.
- The less you think counterfactually, the less you experience stress. Stress, in this light, isn't a bad thing. It's simply a warning system telling you…
- Worrisome thoughts and their resulting feelings are a form of self strangulation. They not only strangle your emotions. They affect your physical life as well,…
- Find the beliefs that are strangling your feelings, challenge them for your sake as well as theirs, and see how it feels to love someone…
- Look closer at the stress in your own life and you can identify that negative emotions are always built on counterfactual statements.
More Your Quotes
- If you want to annoy your neighbors, tell the truth about them. — Pietro Aretino
- I do think the heart can balance out the mind, if your heart is in a good place it can give you… — Alexis Arguello
- I'd take precision any day over power; as far as being tactical you know you have to see what's going on in… — Alexis Arguello
- When you care about human beings, you do your best to not repress and to not let people to repress and to… — Jean-Bertrand Aristide
- Your lost friends are not dead, but gone before, advanced a stage or two upon that road which you must travel in… — Aristophanes
- Bring your desires down to your present means. Increase them only when your increased means permit. — Aristotle
- I think in the case of horror, it's a chance to confront a lot of your worse fears and those fears usually… — Adam Arkin
- To create something exceptional, your mindset must be relentlessly focused on the smallest detail. — Giorgio Armani
- It's our hearts and brains that we should exercise more often. You can put on all the makeup you want, but it… — Kevyn Aucoin
- You can't put your feet on the ground until you've touched the sky. — Paul Auster
- Ask yourself the secret of your success. Listen to your answer, and practice it. — Richard Bach
- It is by not always thinking of yourself, if you can manage it, that you might somehow be happy. Until you make… — Richard Bach