First Seem Quotes by Jon Kabat-Zinn

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Jon Kabat-Zinn has 109 quotes on this site. A few more worth reading:

• Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so…
• As long as you are breathing, there is more right with you than there is wrong, no matter how ill or how…
• The real meditation is how you live your life.
• When experience is viewed in a certain way, it presents nothing but doorways into the soul.
• Stillness, insight, and wisdom arise only when we can settle into being complete in this moment, without having to seek or hold…
• Non-doing has nothing to do with being indolent or passive. Quite the contrary. It takes great courage and energy to cultivate non-doing,…
• Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.
• No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it…
• When people say "Let it go," what they really mean is "Get over it," and that's not a helpful thing to say.…
• It is remarkable how liberating it feels to be able to see that your thoughts are just thoughts and that they are…
• Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then…
• Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and…

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