Children Quote by Caroline Leaf
““By the same token, if you choose to add a signal—for example, saying something like, “My mother had depression and that’s why I have depression, and now my daughter is suffering from depression”—then the epigenetic marks are activated. The thinking and speaking out the problem serve as the signal that makes it a reality.””
About This Quote
Source Interview: *The Power of Thoughts* podcast, 2020
Sharing personal trauma can reinforce its impact, making it more likely to affect future generations through epigenetic signaling.
In simple terms: Talking about trauma can perpetuate it biologically.
Key Takeaway
Be mindful of how you discuss personal pain.
Themes
health
family
biology
Mood
cautious
empathetic
Type
psychological
educational
When to use this quote
- therapy sessions
- family discussions
- support groups
Key Concepts
epigenetics
psychology
communication
Questions to Reflect On
- What balance can you strike when sharing personal struggles?
- How can you support others without reinforcing trauma?
A Different Perspective
Silencing emotions can also be harmful.
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