Causes Quote by Byron Katie
“Fear has only two causes: the thought of losing what you have or the thought of not getting what you want.”
About This Quote
Fear stems from two sources: losing what you have or not obtaining what you desire.
In simple terms: Fear comes from loss or unfulfilled desire.
Key Takeaway
Address both loss and desire to reduce fear.
Themes
fear
loss
desire
psychology
Mood
anxious
thoughtful
Type
analytical
motivational
When to use this quote
- financial insecurity
- relationship breakups
- career ambitions
- health concerns
Key Concepts
cognitive behavior
motivation
attachment theory
Questions to Reflect On
- What loss scares you most?
- What unfulfilled desire drives your actions?
A Different Perspective
Fear can also arise from unknown unknowns, not just loss or desire.
![“Well the first time I performed, my mom was like how she is now when sees me on stage – all red, smiling from ear to ear. So I don’t want to mess up, [be]cause she’s smiling. Seeing my mom happy is kind of like an overwhelming feeling.” quote by Chris Brown](https://sms4smile.com/quotes/img-quotes/477/chris-brown-1887_causes_well-the-first-time-i-performed-my-mom-w_4699.jpg)