You either believe what you think or you question it. There’s no other choice. — Byron Katie Copy Share Image
Eating, drinking, and depression disorders are really thinking disorders. — Byron Katie Copy Share Image
It's not the problem that causes our suffering; it's our thinking about the problem. — Byron Katie Copy Share Image
If you think the cause of your problem is 'out there,' you'll try to solve it from the outside. Take the shortcut:… — Byron Katie Copy Share Image
If our thinking is clear, how could work or money be the problem? Our thinking is all we need to change. — Byron Katie Copy Share Image
We are never really in control. We just think we are when things happen to be going our way. — Byron Katie Copy Share Image
The Work: 1. Is it true? 2. Can you absolutely know that it’s true? 3. How do you react, what happens, when… — Byron Katie Copy Share Image
When you think that someone or something other than yourself needs to change, you're mentally out of your business. — Byron Katie Copy Share Image
Inquiry appears to be a process of thinking, but actually it's a way to undo thinking. Thoughts lose their power over us… — Byron Katie Copy Share Image
I love what I think, and I'm never tempted to believe it. Thoughts are like the wind or the leaves on the… — Byron Katie Copy Share Image
If I think the environment in the world needs to be cleaned up, let me clean up my own environment. Let me… — Byron Katie Copy Share Image
Those questions - when you think about a thought, when you're believing a thought or concept and you question it - you… — Byron Katie Copy Share Image
I could go on and on about how the statements and concepts that used to depress me now bring me joy, but… — Byron Katie Copy Share Image
When you do The Work, you see who you are by seeing who you think other people are. Eventually you come to… — Byron Katie Copy Share Image
My mother became a believer, and then I became a believer. But when I was 43 years old, I began to think… — Byron Katie Copy Share Image
Mind is infinitely creative. And when it's not stuck, that's where the joy comes from. Something happens, and the way we think… — Byron Katie Copy Share Image
The Work reveals that what you think shouldn't have happened should have happened. It should happened because it did, and no thinking… — Byron Katie Copy Share Image
When people are talking about manifesting, we can say, "I want a car, I want a car, I want a car," but… — Byron Katie Copy Share Image
If you are an enemy to your own mind, other people have to become enemies too, sooner or later. Until you understand,… — Byron Katie Copy Share Image
I've heard people say that they cling to their painful thoughts because they're afraid that without them they wouldn't be activists for… — Byron Katie Copy Share Image
They say, "Katie, you're wrong." And if I say, "How dare you say that? I have studied and studied." Or, "I am… — Byron Katie Copy Share Image
I teach people to question their thinking, and this changes their world. — Byron Katie Copy Share Image
No one has ever been able to control his thinking, although people may tell the story of how they have. I don't… — Byron Katie Copy Share Image
Thinking that people are supposed to do or be anything other than what they are is like saying that the tree over… — Byron Katie Copy Share Image
We all think we have our personal favorites. But when I say, "People shouldn't steal - is it true?" Everyone in a… — Byron Katie Copy Share Image
But when you think you're supposed to do something with it and imagine that you're the doer, that's pure delusion. Just follow… — Byron Katie Copy Share Image
Everyone is a mirror image of yourself-your own thinking coming back to you. — Byron Katie Copy Share Image
I didn't fight or shame my thoughts, I questioned them, and they stopped shaming me. — Byron Katie Copy Share Image
Money is not my business; my thinking is my business. I don't have any other business. — Byron Katie Copy Share Image
Until we question our stressful thoughts, we remain victims of the images in our head. — Byron Katie Copy Share Image
How do you react when you think you need people's love? Do you become a slave for their approval? — Byron Katie Copy Share Image
The WORK 1.Is it true? 2.Can you absolutely know that it's true? 3.How do you react when you think that thought? 4.Who… — Byron Katie Copy Share Image
The moment it begins to question itself, the mind becomes so clear that it starts working with itself rather than with the body's identification. — Byron Katie Copy Share Image
People don't need sudden revelations. They get what they need when they need it, thought by thought by thought. It's a constant thing when… — Byron Katie Copy Share Image
Since the past is unreal and the future is unreal, all your thoughts are about nothing. — Byron Katie Copy Share Image
I used to sleep on the floor next to the bed, because I believed that I didn't even deserve a bed to sleep in.… — Byron Katie Copy Share Image
You can never make yourself believe that you're loveable, however hard you try, because when the chips are down what you really believe rises… — Byron Katie Copy Share Image
“Your story is your identity, and you’d do almost anything to prove that it’s true. Inquiry into self is the only thing that has… — Byron Katie Copy Share Image
It's not what happens in life that bothers us. It's what we're believing about it that bothers us. — Byron Katie Copy Share Image
I love what I think, and I'm never tempted to believe it. Thoughts are like the wind or the leaves on the trees or… — Byron Katie Copy Share Image
Reality doesn't wait for your opinion, vote, or permission, sweetheart. It just keeps being what it is and doing what it does. — Byron Katie Copy Share Image
