Arise Quote by Bokar Rinpoche
“When we let our mind relax, a moment will come when we rest without thoughts. This stable state is like an ocean without waves. Within this stability a thought arises. This thought is like a wave which forms on the surface of the ocean. When we leave this thought alone, do nothing with it, not "seizing" it, it subsides by itself into the mind where it came from.”
About This Quote
Source Teaching: Dzogchen meditation instructions, null
A calm mind resembles a still ocean; thoughts appear as waves that fade when not grasped.
In simple terms: A relaxed mind lets thoughts naturally rise and fall.
Key Takeaway
Observe thoughts without attachment.
Themes
mindfulness
meditation
impermanence
Mood
calm
reflective
Type
instructional
philosophical
When to use this quote
- daily meditation
- stressful work
- emotional upset
- creative block
Key Concepts
non‑attachment
awareness
emptiness
Questions to Reflect On
- How can you practice non‑reactivity in daily life?
- What does “stillness” mean to you?
A Different Perspective
If the mind is too agitated, the analogy may feel forced.
