Book Quote by Bernie Glassman
“When you care about perfection, you care about an expectation. But there is also caring for where I am right now, for what's happening right now. When I spend time with students, they tell me that they've read something in a book or heard something from a teacher that they don't think they're living up to. And I tell them, “Take care of yourself right now. Befriend what's happening, not just who you're supposed to be or what the world should be like. This is where you are now. So how do you care for yourself this minute?”
About This Quote
Source Interview: Caring for the Self, 2018
True self‑care means honoring the present moment rather than chasing idealized expectations; focus on current experience and be kind to yourself now.
In simple terms: Care for yourself now, not just future ideals.
Key Takeaway
Practice present‑moment self‑compassion.
Themes
self‑care
mindfulness
expectations
Mood
mindful
encouraging
Type
inspirational
practical
When to use this quote
- daily meditation
- student mentoring
- stress management
Key Concepts
psychology
personal growth
well‑being
Questions to Reflect On
- What can you do right now to support yourself?
- How does present focus change your goals?
A Different Perspective
Ignoring present needs can lead to chronic dissatisfaction.
