Arms Quote by Benjamin Franklin

I think they say that when you're breast feeding, you know, your weight kind of slims down. It's a little easier. It's like a…

— Christina Aguilera

Just let me know if there's anything I can do this month to further the cause of healthy breasts.

— Anonymous

The best way to eat is to eat lots of different kinds of foods. Except for breast milk, no one food is perfect.

— Marion Nestle

Going to work around 8:00am at the body shop. After work it's either weight training or practicing afterwards.

— Ben Jackson

I go to the gym four days a week, and focus on my upper body and lower body on alternate days. I also do…

— Diana Penty

I try to eat a lot of baked foods, fish, chicken, potatoes, stuff like that. Grab me a Muscle Milk. That helps.

— Adrian Peterson

I drink a lot of milk and exercise a lot.

— The Great Khali

I've always practiced this: Love yourself. Move your body. Watch your portions.

— Richard Simmons

Although I spent years thinking that I had fat arms, I am now approached by women daily who want to know how they can…

— Mandy Ingber

There is no quick easy way to the body you want... commit yourself now to your workout and get started.

— Tracy Anderson

I lost most of my weight from breastfeeding and I encourage women to do it; It's just so good for the baby and good…

— Beyonce Knowles

“When posing for pictures (and in this biz we post a lot of pictures), don’t stand with your arms flat against your body. It…

— Romi Neustadt