Arms Quote by Benjamin Franklin
“Use now and then a little Exercise a quarter of an Hour before Meals, as to swing a Weight, or swing your Arms about with a small Weight in each Hand; to leap, or the like, for that stirs the Muscles of the Breast.”
About This Quote
Source Essay: Advice to a Young Man, 1749
Physical activity before meals stimulates muscles and improves health.
In simple terms: Exercise before eating boosts muscles.
Exercise before meals.
Themes
Mood
Type
When to use this quote
- daily routine
- pre‑meal habit
- fitness
- well‑being
Key Concepts
Questions to Reflect On
- How can you fit short exercise into your day?
- What benefits do you notice after pre‑meal activity?
May be impractical for tight schedules.