Art Quote by Barry Eisler

Self-defense is not just a set of techniques; it’s a state of mind, and it begins with the belief that you are worth defending.

— Rorion Gracie

“Any self-defense situation has the potential to quickly become A 'life and death' situation, therefore your practice of martial arts should be undertaken, as…

— Soke Behzad Ahmadi

Self-defence helps with your confidence, and if you ever find yourself in that type of situation, you are more physically capable.

— Cobie Smulders

I am convinced of the necessity to take an effective measure of self defense.

— Seishiro Itagaki

“Avoidance and retreat are usually the best and initial strategy for handling any physical conflict self-defense situation, especially if you are carrying a concealed…

— Col Ben Findley

There’s only one basic principle of self-defense- you must apply the most effective weapon, as soon as possible, to the most vulnerable target.

— Bruce Lee

The best form of self defense is to become invisible... If you can't do that learn Wing Chun!

— Wong Shun Leung

I am learning self-defense techniques.

— Soha Ali Khan

“Although trained and prepared, I have not used a gun on anyone and actually do NOT have any desire to use a gun on…

— Col Ben Findley

I'm working on getting tougher with self-defence classes.

— Amanda Knox

Self-defense is so important to know in today's society. It's not just that you might get mugged. It's more for confidence. It's the way…

— Milla Jovovich

It's not just self defense, it's about...self control, body discipline, and mind discipline...and breath techniques. It involves yoga. It involves meditation. It's an art,…

— Elvis Presley