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Armpits Quote by B.K.S. Iyengar

“If you open the armpits, the brain becomes light. You cannot brood or become depressed.” quote by B.K.S. Iyengar
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“If you open the armpits, the brain becomes light. You cannot brood or become depressed.”

B.K.S. Iyengar

About This Quote

Source Interview: Yoga Insights, B.K.S. Iyengar, 1995

Opening the chest and shoulders eases mental heaviness, reducing depressive thoughts.

In simple terms: Open posture lightens mind.

Key Takeaway

Practice open‑chest yoga.

Themes

posture mental health yoga

Mood

calming reflective

Type

advice wellness

When to use this quote

  • stress relief
  • depression management
  • workplace wellness
  • daily routine

Key Concepts

mind‑body connection breathing techniques

Questions to Reflect On

  • How does your posture affect your mood?
  • What other practices support mental lightness?
A Different Perspective

Physical changes alone may not cure deep emotional issues.

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