Armpits Quote by B.K.S. Iyengar
“If you open the armpits, the brain becomes light. You cannot brood or become depressed.”
About This Quote
Source Interview: Yoga Insights, B.K.S. Iyengar, 1995
Opening the chest and shoulders eases mental heaviness, reducing depressive thoughts.
In simple terms: Open posture lightens mind.
Practice open‑chest yoga.
Themes
Mood
Type
When to use this quote
- stress relief
- depression management
- workplace wellness
- daily routine
Key Concepts
Questions to Reflect On
- How does your posture affect your mood?
- What other practices support mental lightness?
Physical changes alone may not cure deep emotional issues.