Armpits Quote by B.K.S. Iyengar
“If you keep your armpits open, you won't get depressed.”
About This Quote
Source Book: Light on Yoga, 1966
Keeping the body open, especially the armpits, promotes physical and mental health, preventing stagnation and gloom.
In simple terms: Open posture supports mental well‑being.
Key Takeaway
Maintain open body posture.
Themes
health
posture
mental health
Mood
calm
encouraging
Type
practical
inspirational
When to use this quote
- daily yoga
- workplace ergonomics
- stress relief
Key Concepts
yoga philosophy
anatomy
Questions to Reflect On
- How does posture affect your mood?
- What other habits boost mental health?
A Different Perspective
Physical openness alone may not cure depression.
