Arthritis, Crohn's disease, psoriasis, depression - all of those diseases are a result of our neglected biochemistry. We need to be stimulated… — Wim Hof Cold Copy Share Image
Deep breathing changes the chemistry of the body by bringing oxygen into the tissue. — Wim Hof Body Copy Share Image
I never had a teacher, and I never had lessons, other than hard Nature itself. — Wim Hof Hard Copy Share Image
With work and life, your true depth can become an alien thing to you. Your gut feelings, your instincts become buried. — Wim Hof Alien Copy Share Image
“We have accessory respiratory muscles in our necks that help us breathe faster for short periods.” — Wim Hof Copy Share Image
When there is no oxygen the muscles become acidic and we can't perform any more. — Wim Hof Any Copy Share Image
“For a month, they ate as much as they liked and whatever they liked, but only between five in the afternoon and… — Wim Hof Copy Share Image
That's what nature meant us to do, breathe deep when we are stressed. — Wim Hof Breathe Copy Share Image
“Piles (hemorrhoids) are also varicose veins, but in and around the anus.” — Wim Hof Copy Share Image
As one can solve maths by concentrating do I focus on certain places in my body and generate heat because of it. — Wim Hof Body Copy Share Image
We are estranged from our own deeper physiology because we are no longer in contact with nature. Instead, we are controlling nature… — Wim Hof Air pollution Copy Share Image
Breathing and using cold, through cold showers and experiences, provides a boost of performance compared to anything that would be possible if… — Wim Hof Cold Copy Share Image
Anybody is able to doubt me. I say, 'Come with your criticism to polish the diamond of the truth.' People need to… — Wim Hof Criticism Copy Share Image
