Any pose that is an arch will open the chest cavity and is excellent for energizing the body. — Mandy Ingber Arch Copy Share Image
Yoga can benefit you no matter what mood you find yourself in. — Mandy Ingber Benefit Copy Share Image
Mountain pose is the mother of all poses. The alignment of mountain pose is contained within every yoga posture. — Mandy Ingber Alignment Copy Share Image
We're always in the middle of two energies. Gravity is sinking you down; inspiration is pulling you up. — Mandy Ingber Copy Share Image
I don't do long juice cleanses because, for me, it messes up my metabolism, and I actually gain weight. — Mandy Ingber Food Copy Share Image
Kind Bars are my lifesaver. They are so convenient for my on-the-go lifestyle and are delicious! — Mandy Ingber Copy Share Image
I have found that most meal plans will work, simply because it causes us to become more aware as we eat. — Mandy Ingber Food Copy Share Image
Yoga will uplift you if you are feeling sluggish or down, relax you if you feel high-strung, and soften your edges if… — Mandy Ingber Angry Copy Share Image
You can totally have a great little yoga routine in 20 minutes: 10 sun salutations and five or six standing poses and… — Mandy Ingber Copy Share Image
“believe that desire is God-given, and that following that impulse is using your intuition. It will lead you to the correct place.… — Mandy Ingber Desire Copy Share Image
I started teaching spinning early when it was first happening in the '90s. I love the mind-body connection of spinning. — Mandy Ingber Connection Copy Share Image
One thing that those who are in shape have in common is that we are restricting. When eating, we are choosing what… — Mandy Ingber Eating Copy Share Image
I love yoga because it allows me to slow down and experience how good it feels to be in relationship to my… — Mandy Ingber Experience Copy Share Image
Before you find a way to channel your emotional energy, you must take time to be still and actually feel. Meditation is… — Mandy Ingber Emotional Copy Share Image
Although I spent years thinking that I had fat arms, I am now approached by women daily who want to know how… — Mandy Ingber Copy Share Image
I liked school. I was creative and artistic and fit into most groups. — Mandy Ingber Creative Copy Share Image
We hold a lot of emotional energy in the hips, which is why they're often tight. — Mandy Ingber Emotional Copy Share Image
I love nuts. A handful of almonds, cashews, or walnuts will get me through a couple of hours. — Mandy Ingber Couple Copy Share Image
I love the plie squat. I love that because I can feel my glutes and inner thighs, and it makes me feel… — Mandy Ingber Exercise Copy Share Image
Your body requires hydration to digest your food, to regulate your hormones, and to be able to think clearly. — Mandy Ingber Body Copy Share Image
I think of exercise as the father of the body and nutrition as the mother. — Mandy Ingber Body Copy Share Image
Staying present in a high-pressure situation where you have so much coming at you is gold. — Mandy Ingber Copy Share Image
I have always loved the Barnsdall Art Center and the Hollyhock House. — Mandy Ingber Copy Share Image
For nearly every challenging moment in life, there's a yoga pose to help you feel better. — Mandy Ingber Copy Share Image
Especially when you have a lot going on, you must find a way to unplug and focus on yourself. — Mandy Ingber Copy Share Image
I am not a five-year-plan type. I tend to put one foot in front of the other and to allow things to… — Mandy Ingber Copy Share Image
The forward bend really relaxes the nervous system and brings blood flow back to the brain. — Mandy Ingber Copy Share Image
I am under no illusion that yoga is the solution to all issues! That's why I am a very open-minded yogi. — Mandy Ingber Copy Share Image
Speaking positively about our bodies is as essential as the physical activity we engage in. — Mandy Ingber Copy Share Image
I wake up and meditate for 20 minutes. The first thing I do when I wake up is say, 'Thank you.' — Mandy Ingber Copy Share Image
I try to get a workout for myself in before I work with my clients. I do this to center myself. — Mandy Ingber Copy Share Image
Be grateful for what you already have. Set aside the time to take care of yourself, too. — Mandy Ingber Care Copy Share Image
My father first brought yoga into my life when I was 7. He began yoga, meditation, and diet to help with his… — Mandy Ingber Body Copy Share Image
I think that whenever we're physical, not just in yoga, I think that physical exercise brings up a lot of emotional things.… — Mandy Ingber Class Copy Share Image
I know from experience that one of the first things to drop off during great transitions, such as dealing with grief or… — Mandy Ingber Body Copy Share Image
The only difference between a flexible person and one who is not is that the flexible person has to go farther to… — Mandy Ingber Copy Share Image
I went to a school for experiential learning all around the city of Los Angeles. We went on at least 2 field… — Mandy Ingber City Copy Share Image
