Especially when you have a lot going on, you must find a way to unplug and focus on yourself. — Mandy Ingber Copy Share Image
For nearly every challenging moment in life, there's a yoga pose to help you feel better. — Mandy Ingber Copy Share Image
Staying present in a high-pressure situation where you have so much coming at you is gold. — Mandy Ingber Copy Share Image
I think of exercise as the father of the body and nutrition as the mother. — Mandy Ingber Body Copy Share Image
I have always loved the Barnsdall Art Center and the Hollyhock House. — Mandy Ingber Copy Share Image
Have gratitude for all that you have, and you can be happy exactly as you are. — Mandy Ingber Copy Share Image
When your chest is open, and you're breathing deeply, it lifts your spirits. — Mandy Ingber Copy Share Image
Twenty-eight days is what is takes to break a habit and to implement a new set of habits. — Mandy Ingber Copy Share Image
I love a good, old-fashioned sliced apple sprinkled with salt and cinnamon, and sometimes cayenne, to enhance the flavor and give it… — Mandy Ingber Food Copy Share Image
Many people talk about the mind-body connection and how what we think can affect our physical self. What I have found, even… — Mandy Ingber Body Copy Share Image
Taking a 10-minute meditation break is something you can do anywhere in your office, and it's so easy - you're not at… — Mandy Ingber Copy Share Image
No matter what twists and turns your life offers you, your ability to be adaptable and flexible will help you to stay… — Mandy Ingber Ability Copy Share Image
Each organ is related to an emotion, and the lungs are related to grief. When you clear your lungs, you eliminate grief… — Mandy Ingber Copy Share Image
I am obsessed with the Mylkman. His fresh, handmade Almond Mylk is nondairy and the best I have ever had. It tastes… — Mandy Ingber Copy Share Image
I schedule 'me' time because, just like everyone else, I need to unwind. I try to remember to take it easy and… — Mandy Ingber Copy Share Image
Yoga will uplift you if you are feeling sluggish or down, relax you if you feel high-strung, and soften your edges if… — Mandy Ingber Angry Copy Share Image
I have learned that grief is a vital part of my heart and accept it as a gift that exists alongside joy. — Mandy Ingber Copy Share Image
Yoga is active relaxation, which allows us to develop presence and take responsibility for the way we feel. — Mandy Ingber Presence Copy Share Image
Yoga is equal parts strength, flexibility, balance, and endurance. — Mandy Ingber Balance Copy Share Image
Coming up with a simple statement like 'I choose health' is a good beginning. — Mandy Ingber Beginning Copy Share Image
I love to take a walk to get myself present and to wind my mind down. — Mandy Ingber Love Copy Share Image
We're always in the middle of two energies. Gravity is sinking you down; inspiration is pulling you up. — Mandy Ingber Copy Share Image
Mountain pose is the mother of all poses. The alignment of mountain pose is contained within every yoga posture. — Mandy Ingber Alignment Copy Share Image
Any pose that is an arch will open the chest cavity and is excellent for energizing the body. — Mandy Ingber Arch Copy Share Image
Yoga can benefit you no matter what mood you find yourself in. — Mandy Ingber Benefit Copy Share Image
To be honest, I have never had a 9-5 job where I worked for someone else. — Mandy Ingber Copy Share Image
When you stay hydrated, you're not as hungry. Sometimes, when you think you're hungry, you're actually thirsty. — Mandy Ingber Copy Share Image
If you focus on what's wonderful, that's where the energy will go. — Mandy Ingber Energy Copy Share Image
Body image has a lot to do with where you're coming from personally. — Mandy Ingber Body Copy Share Image
Our mental state fuels our emotions, and our bodies reflect those emotions. — Mandy Ingber Emotions Copy Share Image
Sometimes moving your body can bring you into a better place mentally and emotionally. — Mandy Ingber Copy Share Image
Twists are wonderful for whittling your waist, stretching your back, and detoxifying the body. — Mandy Ingber Copy Share Image
Cardio activity burns fat, and when you burn fat while building muscle, you change the ratio of stored fat to lean muscle… — Mandy Ingber Copy Share Image
Flexibility depends upon your range of motion and will enable you to do more day-to-day tasks with comfort and ease. — Mandy Ingber Comfort Copy Share Image
Even your favorite celebrities go through tough periods and have heartbreak. They must empower themselves with healthy choices, as do you! — Mandy Ingber Choices Copy Share Image
It was Helen Hunt who taught me to incorporate a consistent meditation practice. Her consistency - even when she was at her… — Mandy Ingber Consistency Copy Share Image
With tireless hours at your desk or traveling on a plane, it's important that you take time to stay connected to your… — Mandy Ingber Body Copy Share Image
