I think the combo of spin and yoga is a yin and yang thing. It's very important to have balance. I like… — Mandy Ingber Balance Copy Share Image
At the end of my daily yoga routine, lying on the floor in Corpse Pose, I feel as though I am floating… — Mandy Ingber Copy Share Image
My father was really into yoga, and back then, it seemed like we were really the only ones who knew about yoga.… — Mandy Ingber Father Copy Share Image
I know from experience that one of the first things to drop off during great transitions, such as dealing with grief or… — Mandy Ingber Body Copy Share Image
The only difference between a flexible person and one who is not is that the flexible person has to go farther to… — Mandy Ingber Copy Share Image
I think that whenever we're physical, not just in yoga, I think that physical exercise brings up a lot of emotional things.… — Mandy Ingber Class Copy Share Image
Although I spent years thinking that I had fat arms, I am now approached by women daily who want to know how… — Mandy Ingber Copy Share Image
Before you find a way to channel your emotional energy, you must take time to be still and actually feel. Meditation is… — Mandy Ingber Emotional Copy Share Image
My father first brought yoga into my life when I was 7. He began yoga, meditation, and diet to help with his… — Mandy Ingber Body Copy Share Image
I love yoga because it allows me to slow down and experience how good it feels to be in relationship to my… — Mandy Ingber Experience Copy Share Image
One thing that those who are in shape have in common is that we are restricting. When eating, we are choosing what… — Mandy Ingber Eating Copy Share Image
I started teaching spinning early when it was first happening in the '90s. I love the mind-body connection of spinning. — Mandy Ingber Connection Copy Share Image
“believe that desire is God-given, and that following that impulse is using your intuition. It will lead you to the correct place.… — Mandy Ingber Desire Copy Share Image
You can totally have a great little yoga routine in 20 minutes: 10 sun salutations and five or six standing poses and… — Mandy Ingber Copy Share Image
