Take a deep breath; it's just a bad day, not a bad life, and many quotes treat it as a simple tool for calm. One line says that remembering to breathe can turn a panic attack into a moment of stillness, while another reminds us that a breath can shift focus from personal drama to the wider wonder of living.
![“Even heads of our own security agency said, you know, we need to take a deep breath on this. This really doesn't seem to be happening [that Russians are trying to influence American domestic politics ].” quote by Jill Stein](https://sms4smile.com/quotes/i/c24/jill-stein-660_agency_even-heads-of-our-own-security-agency-sa_2807386.jpg)
![“When I saw that scene [in ocean from the Aquarius] for the first time, it blew me away. It caused me to reflect on my age, my history and all that I've been through in Brazil. Having been away from Brazil for so long, while not speaking in my own tongue, when I saw that image, I felt like I was…” quote by Sonia Braga](https://sms4smile.com/quotes/i/0bd/sonia-braga-12256_age_when-i-saw-that-scene-in-ocean-from-the_2818617.jpg)
