Before you find a way to channel your emotional energy, you must take time to be still and actually feel. Meditation is… — Mandy Ingber Emotional energy Copy Share Image
My father was really into yoga, and back then, it seemed like we were really the only ones who knew about yoga.… — Mandy Ingber Father Copy Share Image
My father first brought yoga into my life when I was 7. He began yoga, meditation, and diet to help with his… — Mandy Ingber Body Copy Share Image
Eat whole foods that are unpackaged. If it's in a package, avoid it. — Mandy Ingber Avoid Copy Share Image
We're always in the middle of two energies. Gravity is sinking you down; inspiration is pulling you up. — Mandy Ingber Always Copy Share Image
Kind Bars are my lifesaver. They are so convenient for my on-the-go lifestyle and are delicious! — Mandy Ingber Bars Copy Share Image
Sometimes moving your body can bring you into a better place mentally and emotionally. — Mandy Ingber Better Copy Share Image
Iyengar yoga, hatha yoga, vinyasa flow - I love them all! My go-to is vinyasa, but I really love a mix of… — Mandy Ingber Flow Copy Share Image
I am under no illusion that yoga is the solution to all issues! That's why I am a very open-minded yogi. — Mandy Ingber I am Copy Share Image
Many people talk about the mind-body connection and how what we think can affect our physical self. What I have found, even… — Mandy Ingber Body Copy Share Image
I think of exercise as the father of the body and nutrition as the mother. — Mandy Ingber Body Copy Share Image
“The very best way to make a change toward getting the life you want is by putting yourself into physical action. Believe… — Mandy Ingber Change Copy Share Image
Yoga is active relaxation, which allows us to develop presence and take responsibility for the way we feel. — Mandy Ingber Presence Copy Share Image
For nearly every challenging moment in life, there's a yoga pose to help you feel better. — Mandy Ingber Better Copy Share Image
One thing that those who are in shape have in common is that we are restricting. When eating, we are choosing what… — Mandy Ingber Eating Copy Share Image
With tireless hours at your desk or traveling on a plane, it's important that you take time to stay connected to your… — Mandy Ingber Body Copy Share Image
