All Kenneth H. Cooper Quotes
- So I've broadened the fitness concept to make it one of moderation and balance. Balance
- We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and… Ability
- Exercise is a journey, not a destination. It must be continued for the rest of your life. We do not stop exercising because we grow… Continued
- Since then, I have not missed five consecutive days in getting some type of aerobic exercise, mostly jogging. Aerobic
- Over the years, Ive covered 22,000 miles. Covered
- It's easier and more cost effective to maintain good health, than to regain it once it's lost. Cost
- I don't criticize weight training - as long as it is not a substitute for aerobic training. Aerobic
- I have not missed a day from work because of illness since 1956. Day
- Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent. Adjusting
- Far too many times over the next 12 to 15 years, it was brought to my attention that people who followed my exercise guidelines exactly… Age
- I used to think that it didn't make any difference how far you ran if you had a good, strong musculoskeletal system and no underlying… Any
- If you look at body fat, it seems to increase with age, even though your weight does not. That's a physiological fact of aging, they… Adaptive
- I think investments in general related to the exercise industry are going to be good for a long time. Exercise
- According to the Gallup Poll, 24 percent of American adults exercised regularly in 1961, and 50 percent after 1968. The peak was 59 percent in… According
- Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles,… Aerobic
- After 26 years, I am still practicing what I preach. Inspirational
- You have to run 75 to 100 miles a week if you expect to break the four-minute mile. Break
- Fitness is a journey, not a destination; you must continue for the rest of your life. Continue
- There are six components of wellness: proper weight and diet, proper exercise, breaking the smoking habit, control of alcohol, stress management and periodic exams. Alcohol
- The reason I exercise is for the quality of life I enjoy. Enjoy
- Exercise can't counteract the damage being done to your body while you continue to smoke. What exercise can do is help you kick the habit. Body