Jude Bijou

The key to managing fear and life's tasks is to take the time daily to get organized.

— Jude Bijou

Listening is about making and strengthening a connection with another person.

— Jude Bijou

Making sweeping statements such as 'no sweets ever again' has never worked before, and it's not going to work now. You'll get…

— Jude Bijou

Whenever we criticize ourselves, we compound the issue.

— Jude Bijou

Along with bathing and eating your veggies, releasing emotions needs to become part of our daily routines.

— Jude Bijou

We're all unique and we all have our own talents. If you keep acknowledging your assets and accomplishments , and strive to…

— Jude Bijou

Selfless giving is a guaranteed way to increase feelings of love.

— Jude Bijou

Your goal should be something that feels really right, not forced. Make sure your goal resonates with what’s true for you.

— Jude Bijou

Being alone in nature is another way to feel the joy of beauty - and oneness with a greater whole.

— Jude Bijou

Intuition comes from within. It's what you know when you're quiet and still.

— Jude Bijou

When you feel victimized or sad, just allow yourself to cry; you'll feel better and have more room to experience joy.

— Jude Bijou

Putting our expectations on others is a habit that keeps us feeling frustrated. It diminishes the amount of love we feel.

— Jude Bijou

We have a choice at every moment. We can engage in sadness, anger or fear or we can choose joy, love, and…

— Jude Bijou

In a place that feels safe and private, constructively express your sadness by allowing yourself to cry. While crying, acknowledge your hurts…

— Jude Bijou

If you chose to listen within you will get some really helpful information. You really do know the answer. Intuition is always…

— Jude Bijou

Good planning is the foundation of success for almost any project. Start by getting clear on your goal.

— Jude Bijou

By staying active & learning to control negative emotions and thoughts, you can live out the rest of your life on a…

— Jude Bijou

Across the board, it's infinitely more effective to praise actions that you want to encourage than to punish those you disapprove of.

— Jude Bijou

Releasing the emotional energy and focusing on acceptance dissipates anger and restores balance.

— Jude Bijou

The process of setting a goal, learning the necessary steps to achieve it, and giving it your best until you've mastered it…

— Jude Bijou

Action is your power pusher to new behaviors that open your heart to freedom.

— Jude Bijou

Giving appreciations, praise, and gratitudes feels good and puts good vibes in the environment.

— Jude Bijou

When you're gripped by anxiety, worry, insomnia, or panic, make yourself shiver, quiver, tremble, and shudder. It seems silly, but it really…

— Jude Bijou

Kindness manifests in a lot of ways, such as acts of compassion, helpfulness, empathy, forgiveness, and caring. These gestures kindle and ignite…

— Jude Bijou