I'm always giving out such a positive message that I never really get attacked. There's not much you can attack me for. — Joe Wicks Always Copy Share Image
I'm not someone who... counts calories or tracks macros; I've never known how many grams of this and that and how many… — Joe Wicks How Copy Share Image
A golden rule? Do not come food shopping when you're starving hungry and craving stuff. You'll fill your basket with all the… — Joe Wicks Craving Copy Share Image
If I was going to get stuck living, exercising and eating anywhere, it would have to be Italy. I've been to Sardinia… — Joe Wicks Anywhere Copy Share Image
If you're a likable person and you're passionate, then people are drawn to that wherever you are in the world. — Joe Wicks Drawn Copy Share Image
Fasting is not sustainable or enjoyable, yet we've been conditioned to think the only way to burn fat is to cut out… — Joe Wicks Body Copy Share Image
That would be the most powerful thing I've ever achieved, if I can take a kid who doesn't like exercise and get… — Joe Wicks Achievement Copy Share Image
The goal is to get people off low-calorie diets. They're struggling, they're barely eating anything. They need educating. — Joe Wicks Anything Copy Share Image
Plan your workouts in advance and try and stick to them like appointments you can't miss. — Joe Wicks Fitness Copy Share Image
I just don't regret anything I've gone through or anything I have been through with my mum and dad, I'm just proud… — Joe Wicks Anything Copy Share Image
As a kid I had a very unhealthy diet. I try not to place any blame. Mum was uneducated in cooking. She… — Joe Wicks Blame Copy Share Image
If I have a fizzy drink and an ice cream, I get a sore tummy and a headache. — Joe Wicks Drink Copy Share Image
I want to be the person who completely transformed the health of the nation. — Joe Wicks Change Copy Share Image
I like going to the cinema or theatre, followed by a meal and cocktails. I'm typically home by midnight; I used to… — Joe Wicks Cinema Copy Share Image
I don't know Russell Brand but I like him a lot. I think he's a good guy. — Joe Wicks Good Copy Share Image
Eat carbs such as sweet potato or jasmine rice within one hour of your workout. Cut down on them on rest days… — Joe Wicks Days Copy Share Image
I don't come from a very ambitious family. We weren't entrepreneurial. We weren't hard-working academics, or setting up businesses. But for some… — Joe Wicks Business Copy Share Image
Don't look too far into the future, just look at tomorrow. One day at a time. Can you win tomorrow? Can you… — Joe Wicks Choice Copy Share Image
Exercise always makes you feel happy, it lifts your mood and gives you energy. — Joe Wicks Always Copy Share Image
You can have an awesome physique by doing just 25 minutes exercise a day. That's all I do. — Joe Wicks Awesome Copy Share Image
