I just have the ability to make a four-year-old kid and a 50-year-old man feel good at the same time. I don't… — Joe Wicks Ability Copy Share Image
Finger foods can help little ones to explore food at their own pace. They are also great for helping them to develop… — Joe Wicks Food Copy Share Image
People underestimate the impact of lack of sleep; not only will the intensity of your workouts suffer, but you are likely to… — Joe Wicks Day Copy Share Image
I want mums and dads to get up together and train with the kids, exercise, have fun together and connect through fitness. — Joe Wicks Fitness Copy Share Image
I Snapchat in the bath. I Snapchat when I wake up. I'm giving people inspiration. It's like a TV show. — Joe Wicks Giving Copy Share Image
I grew up on a council estate, but I still had a roof over my head, we still had food, I went… — Joe Wicks Food Copy Share Image
Cooking at home with fresh ingredients means you know what's going into your food. — Joe Wicks Cooking Copy Share Image
I'm not motivated to be famous. I'm motivated to be successful. To reach people, I've got to get on TV, I've got… — Joe Wicks Famous Copy Share Image
I'm a big fan of HIIT training and you can do it anywhere; at home, in the garden or even in the… — Joe Wicks Big Copy Share Image
If you struggle with sleep, you'll struggle with exercise and diet. — Joe Wicks Diet Copy Share Image
I had quite a chaotic home life, it wasn't stable, my diet wasn't great. I was never an overweight child, but I… — Joe Wicks Children Copy Share Image
I used to think I wanted to be a PE teacher and I worked as a school teaching assistant for a year,… — Joe Wicks Mentorship Copy Share Image
My goal is to take the nutrition world globally. You've got chefs who do their chef thing, you've got fitness trainers who… — Joe Wicks Chef Copy Share Image
A lot of people would question, 'is twenty-five minutes or thirty minutes a day really enough to have a good physique?' But… — Joe Wicks Day Copy Share Image
The most offensive thing is when people say, 'Everything you do is for the money.' — Joe Wicks Everything Copy Share Image
I'm not the best trainer in the world. I'm not the most technical or scientific. But I consistently put videos out there,… — Joe Wicks Best Copy Share Image
Well, I started my career as a personal trainer. So I did one-to-one, you know, outdoors, at people's houses and then obviously… — Joe Wicks Boot camp Copy Share Image
My top tips for deep sleep are to switch off your laptop and mobile at least 30 minutes before bed and leave… — Joe Wicks Deep Copy Share Image
I was quite hyperactive as a young kid, and then when I got to high school I was just the class clown.… — Joe Wicks Attention Copy Share Image
I'm putting out the story of my life, all day, every day. You follow it, you think you know me. People love… — Joe Wicks Day Copy Share Image
I slag off people I see coming out of the gym with a can of Red Bull or a Lucozade! — Joe Wicks Bull Copy Share Image
I eat three home-cooked meals a day, all prepared in advance. My ethos is to stay away from unsustainable low-calorie diets and… — Joe Wicks Aim Copy Share Image
I applied the same mentality to my social media as I did when I was doing my boot camps. I thought, well,… — Joe Wicks Boot camp Copy Share Image
