“ Kathy’s teachers view her as a good student who always does her homework but rarely participates in class. Her close friends… — Heather Moehn Close friends Copy Share Image
“ How to Create Coping Statements Coping statements should be brief and simple so you can easily remember them when you feel… — Heather Moehn Anxiety Copy Share Image
“ Ideas for Journal Entries You may find the following ideas useful in beginning your journal or keeping the entries varied. If… — Heather Moehn Art class Copy Share Image
“ Writing on Paper A benefit of writing in a paper journal is that the only limitation is the size of the… — Heather Moehn Writing Copy Share Image
“ Sociological Explanations Sociologists theorize that people can live together in peace because of the development of a social hierarchy that ranges… — Heather Moehn Anxiety Copy Share Image
“ Who Suffers? If you have social anxiety, you are not alone. The National Comorbidity Study found social phobia to be the… — Heather Moehn Gender roles Copy Share Image
“ Family Patterns In studies, many shy people report that their parents have a controlling nature. If your parents are overprotective and… — Heather Moehn Family Copy Share Image
“ Problems in the Workplace This section shows how the problems you have in school carry over into the workplace. If you… — Heather Moehn Ask for help Copy Share Image
“ Replace Maladaptive Thoughts with Coping Statements When you feel anxious in social situations, you probably have many false beliefs and maladaptive… — Heather Moehn Anxiety Copy Share Image
“Besides the physical responses to an anxiety-causing situation, you may feel chronic stress or tension. Many people with social anxiety go through… — Heather Moehn Anxiety Copy Share Image
“ Types of Degrees for Professionals When you begin to investigate therapists, you will probably see a wide array of initials following… — Heather Moehn Child development Copy Share Image
“ Paced Breathing People who experience anxiety often breathe improperly. They take shallow breaths from their chests instead of deep breaths from… — Heather Moehn Walking around Copy Share Image
“ Social Skills Training Social skills training is based on the belief that socially anxious people lack certain social skills, such as… — Heather Moehn Faith Copy Share Image
“ Fear of Dating Dating is a big part of the teenage years. Dances, parties, and other social events can make you… — Heather Moehn Fear Copy Share Image
