Best Andrew Weil Quotations
- Citizens must pressure the American Hospital Association, the American Public Health Association, the Centers for Disease Control and other relevant governmental agencies to make greening… Agencies
- Dreaming is a phenomenon of purely individual consciousness, and consequently impossible to thoroughly deconstruct by a community of researchers. But dreaming matters. Community
- Each day as I travel through downtown Tucson, I am amazed at how quickly the most ancient of human behaviors have changed. For as long… Activities
- Everyone prefers some foods over others, but some adults take this tendency to an extreme. These people tend to prefer the kinds of bland food… Adult
- Human beings and plants have co-evolved for millions of years, so it makes perfect sense that our complex bodies would be adapted to absorb needed,… Absorb
- I'm still not comfortable recommending that people eat saturated fat with abandon, but it's clear to me that sugar, flour and oxidized seed oils create… Abandon
- If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene,… Appropriate
- In the world at large, people are rewarded or punished in ways that are often utterly random. In the garden, cause and effect, labor and… Cause
- Insurance companies, whether private or government owned, must be compelled to pay for health-promoting measures. In turn, this will encourage physicians to offer such treatments… Companies
- It does kids no favors, and sets them up for a potential lifetime of poor health and social embarrassment, to excuse them from family meals… Beginning
- Limit or eliminate late-night computer and television viewing. A computer or TV screen may seem much dimmer than a light bulb, but these screens often… Bulb
- Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may be… Ability
- My passion for gardening may strike some as selfish, or merely an act of resignation in the face of overwhelming problems that beset the world.… Act
- Remember that breath walking - as with any meditation technique - should not be pursued with a grim determination to 'get it right.' The point… Any
- Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice… Bath
- The bottom line is that the human body is complex and subtle, and oversimplifying - as common sense sometimes impels us to do - can… Body
- The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But… Abundant
- The usual justification for eating extra meals is that it keeps the metabolism 'revved up' so that weight loss is easier. There is, however, very… Amount
- The world is beset by many problems, but in my opinion, this hijacking of our brain's reward centers by electronic media is potentially one of… Beset
- To be clear, I worry as much about the impact of the Internet as anyone else. I worry about shortening attention spans, the physical cost… Anyone
- When people are told to 'eat many small meals,' what they may actually hear is 'eat all the time,' making them likely to respond with… Actually Hear
- Any drug can be used successfully, no matter how bad it's reputation, and any drug can be abused, no matter how accepted it is. There… Abused
- The notion that a human being should be constantly happy is a uniquely modern, uniquely American, uniquely destructive idea. American
- My personal opinion is that the neutral position on the mood spectrum—what I called emotional sea level—is not happiness but rather contentment and the calm… Acceptance
- I believe that it may be normal, healthy, and even productive to experience mild to moderate depression from time to time as part of the… Appropriate
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