"When people are told to 'eat many small……" — Andrew Weil

"When people are told to 'eat many small meals,' what they may actually hear is 'eat all the time,' making them likely to respond with some degree of compulsive overeating. It's no coincidence, I think, that obesity rates began rising rapidly in the 1980s more or less in tandem with this widespread endorsement of more frequent meals."

— Andrew Weil

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109 Quotes by Andrew Weil

Andrew Weil has 109 quotes on this site. A few more worth reading:

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More Actually Hear Quotes

This quote is filed under Actually Hear Quotes, one of 10 quotes in that category. Here are a few more:

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