"People who are contented and serene sleep well.……" — Andrew Weil
"People who are contented and serene sleep well. They fall asleep easily, stay asleep, and wake refreshed. Conversely, people who are anxious, stressed, or depressed do not sleep well, and chronic insomnia is strongly associated with mood disorders. These are clear correlations, but what is cause and what is effect is not clear. Most experts agree that sleep and mood are closely related, that healthy sleep can enhance emotional well-being, while insufficient quantity or quality of sleep can adversely affect it."
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Andrew Weil
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109 Quotes by Andrew Weil
Andrew Weil has 109 quotes on this site.
A few more worth reading:
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Gardening is not trivial. If you believe that it is, closely examine why you feel that way. You may discover…
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The choice is ours: we can keep on craving what we don't have, and so perpetuate our unhappiness, or we…
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As a physician, I recommend nutritious hemp seeds and oil to anyone interested in maintaining a healthy diet. Everyone will…
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True, nuts are high in fat, but most of them contain monounsaturated fat that is good for the heart. In…
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It is unrealistic to want to be happy all the time.
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I do not claim to have attained optimum emotional well-being. Actually, I think that may be a lifetime goal. For…
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Please keep in mind the distinction between healing and treatment: treatment originates from outside, whereas healing comes from within.
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In Europe, when tobacco was first introduced, it was immediately banned. In Turkey, if you got caught with tobacco, you had your…
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There's no limit to what working with the breath can accomplishmy own first-hand experiences with this natural healing method have…
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Our feet are our body's connection to the earth.
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If I had to limit my advice on healthier living to just one tip, it would be simply to learn…
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Improper breathing is a common cause of ill health.
See all 109 quotes by Andrew Weil »
More Adversely Quotes
This quote is filed under Adversely Quotes,
one of 22 quotes in that category. Here are a few more:
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I'm sometimes asked why it is that for 30 years we seem to have trouble in the United States enforcing…
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Im in my mid-30s, Ive won an Oscar, I have four children. You figure out if my deafness has adversely…
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Im always happy to have the President visit North Carolina. Unfortunately, the citizens of North Carolina who could be most…
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The most fundamental in me is coming uppermost, and the transient, the sensational, is dispersing, because it can't adversely influence…
— Oskar Kokoschka
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I was aware, however, that telling at any point in my career could adversely affect my future career
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In particular, Australia, because of its ancient geography, soil profile and distinctive weather patterns, is more adversely affected by climate…
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A missionary should never permit himself to see a movie or (read) cheap literature, or hear music that tends to…
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I don't really care who's doing drugs in the NBA as long as the scene isn't adversely affecting my team…
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If you get too engrossed and involved and concerned in regard to things over which you have no control, it…
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If it is widely assumed that the new President cannot move forward simply because of a narrow victory, there can…
— Richard V. Allen
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Numerous studies have clearly demonstrated that coconut oil has a neutral effect on cholesterol levels. The reason coconut oil does…
— Bruce Fife
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I have no statistics to prove it, but I'm sure the American workplace will be adversely affected on Monday, the…
— Robert Klein
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