““With luck and fastidiousness—eating well, exercising, keeping our blood pressure under control, getting medical help when we need it—people can often live and manage a very long time. But eventually the losses accumulate to the point where life’s daily requirements become more than we can physically or mentally manage on our own. As fewer of us are struck dead out of the blue, most of us will spend significant periods of our lives too reduced and debilitated to live independently. We do not like to think about this eventuality. As a result, most of us are unprepared for it. We””
![“Japanese researchers at Chiba University found that a daily fifteen minute walk in the woods caused significant decreases in cortisol [a stress hormone], along with a modest drop in blood pressure and heart rate. Physiologists believe our bodies relax in hushed natural surroundings because we…” quote by Anonymous](https://sms4smile.com/quotes/img-quotes/a92/finkel-michael-140331_blood-pressure_japanese-researchers-at-chiba-university_21371.jpg)
![“[Love Wasn’t as They Said] Love wasn’t as they said… It didn’t last forever as they claimed… It is fleeting moments only recognized By those with sight and insight… And perhaps only captured By those patiently waiting as if to see a lightning in the sky… And, like lightning perhaps, we never know…” quote by Louis Yako](https://sms4smile.com/quotes/img-quotes/239/louis-yako-20010_arabic-literature_love-wasn-t-as-they-said-love-wasn-t-as_85936.jpg)
