Changes Quote by Archibald Hill

That a strong stimulus to such an afferent nerve, exciting most or all of its fibres, should in regard to a given muscle develop…

— Charles Scott Sherrington

Anticipation of movement, through muscular innervation and memory, by its retention of nerve impulse images, extend the present to the limit of a second…

— John Desmond Bernal

Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and…

— David Kirsch

Every muscular rigidity contains the history and the meaning of its origin.

— Wilhelm Reich

“Muscles are like work animals that are quick on the uptake. If you carefully increase the load, step by step, they learn to take…

— Haruki Murakami

You don't really see a muscle as a part of you, in a way. You see it as a thing. You look at it…

— Arnold Schwarzenegger

“The application of consistent, logical effort, over a prolonged period is the key to reaching your physical muscular potential.”

— Craig Cecil

It's crucial to possess both speed and stamina.

— Wayne Bridge

Stamina is the force that drives the drumming; it's not really a sprint.

— Neil Peart

My workouts are based on very heavy, fast movements using weights, the science behind it being that the faster you move a weight, the…

— Eddie Hall

Look for verbs of muscle, adjectives of exactitude.

— Mary Oliver

“myofibrillar hypertrophy, more actin, myosin, and other associated proteins are added to those already existing in the cell. More contractile elements within the cell…

— Mark Rippetoe