Emotion Quote by Anonymous
“if we focus on what's ugly, we attract more ugliness into our thoughts, and then into our emotions, and ultimately into our lives”
About This Quote
Focusing on negativity draws more negativity into mind, emotions, and life; shift attention to positivity.
In simple terms: Thinking about bad things brings more bad things.
Key Takeaway
Cultivate positive focus to improve wellbeing.
Themes
mindset
negativity
psychology
Mood
reflective
hopeful
Type
inspirational
practical
When to use this quote
- social media consumption
- stressful work
- personal relationships
- mental health
Key Concepts
cognitive bias
emotional regulation
law of attraction
Questions to Reflect On
- What negative patterns do you notice in your thoughts?
- How can you redirect attention constructively?
A Different Perspective
It may oversimplify complex problems that need direct address.
![“Music [is] the third rail of life. You grabbed it to shock yourself out of the dull drag of hours. To feel something. To burn with all the emotions you didn't get to experience in the ordinary run of school, TV, and loading the dishwasher after dinner.” quote by Joe Hill](https://sms4smile.com/quotes/img-quotes/44b/joe-hill-1162_dinner_music-is-the-third-rail-of-life-you-grab_5424.jpg)