Cooking and eating Quote by Ann Wigmore
“The food you eat can either be the safest and most powerful form of medicine, or the slowest form of poison”
About This Quote
Source Book: “The Food Revolution” by Ann Wigmore, 1992
Food can be a potent healing tool or a slow poison, depending on choices, emphasizing the power of diet on health.
In simple terms: Food heals or harms based on what you eat.
Key Takeaway
Choose foods that support health.
Themes
nutrition
health
choice
well‑being
Mood
informed
motivational
Type
educational
inspirational
When to use this quote
- meal planning
- dietary changes
- health coaching
Key Concepts
biochemistry
toxicology
preventive medicine
Questions to Reflect On
- How does your diet affect your energy?
- What changes could improve your nutrition?
A Different Perspective
Access to healthy foods can be limited for many.
![“Every thought has the power to bring into being the visible from the invisible. It is absolutely necessary for us all to understand that everything we think, do or say comes back to us. Every thought, word or action- without exception- manifests itself [in some way] as an actual reality.” quote by Ann Wigmore](https://sms4smile.com/quotes/img-quotes/768/ann-wigmore-48881_action_every-thought-has-the-power-to-bring-int_2025194.jpg)
