Better Quote by Angela Scanlon

“health benefits of sleep come from the REM cycle, which do not happen throughout an eight-hour slumber. It only occurs a couple of hours…

— Michael Rank

Your skin, and your whole body, goes into repair mode when you sleep.

— Doris Day

I get eight hours of sleep at least at night, which I think helps your skin tremendously.

— Devon Windsor

There is an inflow of vital power, which is received by all living organisms during sleep … this vital energy is the only power…

— Wallace D. Wattles

When you're in the more deeper stages of sleep - REM sleep, your body is quiet, but your mind is actually very active. So…

— Shelby Harris

Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen.…

— Suzanne Somers

Sleep is a regenerative process where we heal and where our neurons build strong connections. It's like a fountain of youth that we dive…

— Mikhail Varshavski

In a long work sleep may be naturally expected.

— Horace

A night of sleep is as much preparation for the subsequent day's activity as it is recovery from that of the previous day.

— J. Allan Hobson

Did you know lack of sleep affects your skin & overall well being.

— Anonymous

Sleep is extremely important to me - I need to rest and recover in order for the training I do to be absorbed by…

— Usain Bolt

“This is to say that the stress of hard physical training breaks us down, and it is only when we follow stress with rest…

— Brad Stulberg