Affirmation Quote by Amy Cuddy
“I'm good enough; I'm smart enough. Self-affirmation is where people list their core values. These are things that really make them who they are.”
About This Quote
Source Book: Presence by Amy Cuddy, 2012
Self‑affirmation involves recognizing core values to boost confidence and resilience.
In simple terms: List your values to feel capable.
Key Takeaway
Use affirmations to strengthen self‑belief.
Themes
self‑esteem
affirmation
values
Mood
confident
reflective
Type
motivational
practical
When to use this quote
- job interviews
- performance anxiety
- daily journaling
- team meetings
Key Concepts
psychology
identity
confidence building
Questions to Reflect On
- Which values define you?
- How can you balance affirmation with growth?
A Different Perspective
Over‑reliance may ignore external feedback.
