Able Quote by Amber Dermont
“I used to believe having a good memory meant being able to remember everything in perfect detail. Now I believe having a good memory means being able to selectively forget. It's not what I'll remember, it's what I'll forget that matters.”
About This Quote
Source Essay: Reflections on memory, 2015
A good memory isn’t total recall but the ability to forget selectively, shaping identity.
In simple terms: Selective forgetting defines memory.
Key Takeaway
Cultivate intentional forgetting.
Themes
memory
identity
psychology
Mood
thoughtful
analytical
Type
philosophical
psychological
When to use this quote
- studying for exams
- processing trauma
- creative writing
- daily journaling
Key Concepts
neuroscience
selective attention
Questions to Reflect On
- What do you choose to forget?
- How does forgetting aid growth?
A Different Perspective
Over‑forgetting can erase valuable lessons.
