Body Quote by Amanda Beard

I have my own way to stay focused. I work out every day. I exercise. I swim. I meditate. I breathe.

— Nneka

I find that if I use my time well and take care of my mind/body when I'm outside of work, then I feel more…

— Beth Riesgraf

Taking care of my body helps me to focus.

— Serge Ibaka

Meditation takes time and dedication, but, for me, it's actually just about closing your eyes and being in that moment.

— Hannah Peel

I find that deep breathing and meditation help me handle practically any situation.

— Nathan East

I slowly breathe in and out,and i find myself relaxing more and more with each breath

— Louise Hay

Meditation plays a big role in my life. Meditation fortifies my spirit, improves my focus, my desire. When I fight I try to empty…

— Lyoto Machida

It helps me chill out and focus.

— Susan Sarandon

Even if you only stop and focus on your breathing for a few breaths, or for a minute or two, its very valuable.

— Nhat Hanh

I do yoga. I meditate, and when I'm not climbing, I focus on breathing deeply all day long.

— Dean Potter

Walking is almost as important as breathing, for me.

— Paulo Coelho

Meditation has become a big part of my life these days. It's more about taking some moments for yourself to deep-breathe and focus your…

— Renee Marino