Behaviour Quote by Alin Sav
““What if we check our behaviour as much as we check our phones?””
About This Quote
Advocating for self-monitoring behavior as much as technology use.
In simple terms: Check habits like you check your phone.
Key Takeaway
Implement regular self-reflection practices.
Themes
self-awareness
technology
mindfulness
Mood
thoughtful
inspired
Type
philosophical
inspirational
When to use this quote
- personal development
- mental health
- productivity
Key Concepts
behavioral tracking
digital detox
Questions to Reflect On
- How will you measure your behavior?
- What tools can help monitor habits?
A Different Perspective
May be hard to quantify behavior.
![“79 percent of smartphone owners check their device within 15 minutes of waking up every morning.[i] Perhaps more startling, fully one-third of Americans say they would rather give up sex than lose their cell phones.[ii] A 2011 university study suggested people check their phones 34 times per day.” quote by Nir Eyal](https://sms4smile.com/quotes/img-quotes/c19/nir-eyal-1258_cell-phone_79-percent-of-smartphone-owners-check-th_2632321.jpg)
