Fear Quote by Alicia Sacramone
“I was terrified of vault, like literally I hated it. I had a fear of running as fast as I could at a solid object, which is I think a normal fear to have because nobody would really want to do that. Once I got over the fear of running into the table I just kind of relaxed and now it's like autopilot. I love it.”
About This Quote
Source Interview: Podcast with USA Gymnastics, 2023
Overcoming a specific fear transforms it into a routine, allowing performance to become automatic and enjoyable.
In simple terms: Facing fear makes it a habit.
Key Takeaway
Confront fear, then let it become second nature.
Themes
fear
confidence
performance
growth
Mood
determined
optimistic
Type
motivational
inspirational
When to use this quote
- sports training
- public speaking
- driving
- new skill acquisition
Key Concepts
psychology
habit formation
risk assessment
Questions to Reflect On
- What fear could you turn into a habit?
- How does automaticity affect confidence?
A Different Perspective
Fear may resurface in higher‑stakes situations, requiring renewed effort.
