Alarming Quote by Albert Ellis
“Whenever you avoid alarming situations, you almost always increase your anxiety about them.”
About This Quote
Source Book: Reason and Emotion in Psychotherapy, 1962
Avoiding fear intensifies worry; confronting anxiety reduces its power.
In simple terms: Facing fear lessens anxiety.
Key Takeaway
Confront situations situations directly.
Themes
psychology
anxiety
self-help
behavioral therapy
Mood
anxious
motivated
Type
self‑help
practical
When to use this quote
- public speaking
- health concerns
- social interactions
Key Concepts
cognitive restructuring
exposure therapy
Questions to Reflect On
- What fear are you avoiding?
- How could confronting it change your feelings?
A Different Perspective
Avoidance may lead to temporary relief but long‑term distress.
