Anxiety Quote by Albert Ellis
“In fact most of what we call anxiety is overconcern about what someone thinks of you.”
About This Quote
Anxiety often stems from excessive worry about others' opinions.
In simple terms: Anxiety is overconcern about others' thoughts.
Key Takeaway
Reduce focus on external judgment.
Themes
psychology
anxiety
social perception
Mood
anxious
thoughtful
Type
practical
philosophical
When to use this quote
- public speaking
- social media
- dating
Key Concepts
cognitive therapy
self‑esteem
personal growth
Questions to Reflect On
- How does caring about others' views affect your decisions?
- What strategies help shift focus inward?
A Different Perspective
Overconcern may be rooted in deeper self‑worth issues.
