Attention Quote by Alan Watts
“The ego is nothing other than the focus of conscious attention.”
About This Quote
Source Book: The Wisdom of Insecurity, Alan Watts, 1951
The ego is simply where we direct our conscious focus, not a separate entity.
In simple terms: Ego equals attention focus.
Key Takeaway
Shift attention away from self‑centered thoughts.
Themes
self-awareness
mindfulness
identity
Mood
reflective
calm
Type
philosophical
inspirational
When to use this quote
- meditation
- therapy
- daily self‑reflection
Key Concepts
psychology
consciousness
non‑attachment
Questions to Reflect On
- How does your attention shape your sense of self?
- What happens when you notice the ego’s presence?
A Different Perspective
Ego can dominate perception, limiting broader awareness.
![“I went to a mosque in Philadelphia with [my wife] in December 24, 1999. And we we went to this mosque in Philly, and I just had such a strong reaction to the prayer. And I was really emotionally - I felt really grounded at that time. And so to be in this prayer and the imam is doing the prayer in…” quote by Mahershala Ali](https://sms4smile.com/quotes/img-quotes/d31/mahershala-ali-6687_attention_i-went-to-a-mosque-in-philadelphia-with_3083.jpg)
