Construct Quote by Adelle Davis
“As I see it every single day you do one in every of two issues: construct well being or produce illness in your self.”
About This Quote
Source Book: Nutrition and Health, 1955
Every daily choice either builds health or creates illness within oneself.
In simple terms: Daily habits shape health or disease.
Key Takeaway
Choose actions that promote health.
Themes
health
well‑being
personal responsibility
choice
nutrition
Mood
motivational
pragmatic
encouraging
Type
advice
self‑help
When to use this quote
- meal planning
- exercise routines
- stress management
- sleep hygiene
- regular check‑ups
Key Concepts
holistic health
behavioral science
preventive medicine
self‑care
Questions to Reflect On
- Which daily habit most affects your health?
- How can you replace harmful routines with beneficial ones?
A Different Perspective
Changing habits can be difficult without support.
![“These narrow-footed forms I was making, I thought, gosh, I could push those further, not to construct them the way [Hans] Coper did but to work in my own manner but push it more toward that form. And I learned to do that and enjoyed it for a number of years.” quote by Warren MacKenzie](https://sms4smile.com/quotes/img-quotes/065/warren-mackenzie-4654_constructs_these-narrow-footed-forms-i-was-making-i_1075907.jpg)
![“If this country [America] is to survive, the best-fed-nation myth had better be recognized for what it is: propaganda designed to produce wealth not health.” quote by Adelle Davis](https://sms4smile.com/quotes/img-quotes/317/adelle-davis-39395_america_if-this-country-america-is-to-survive-th_2588471.jpg)
