Time Quote by Acharya Balkrishna

“Breathe in slowly through your nose. Feel your chest expand. Breathe out slowly through your mouth. Breathe in. Breathe out. Feel the tension of…

— Alexis G. Roldan

“To accomplish this, we will go through the entire body again. This time, we will use the breath consciously while focusing on each part…

— Julie T. Lusk

“Third, slow down your breath to an unhurried six per minute. Six breaths per minute is equivalent to taking a new breath every ten…

— Dr. Dorothy Adamiak ND

Krishnamacharya's personal practice was always with long deep breathing and mental focus. Observe the position of his head, the lower abdomen and his mental…

— A. G. Mohan

“The subtle working of ki is the maternal source that affects changes in breath. It is also the source of martial art as love.…

— Kisshomaru Ueshiba

“This is what breath meditation is about: watching your breath, straying off, realizing it, and gently returning. Over and over again. Like I said,…

— Victor Davich

“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.”

— Pema Chödrön

“...there is something very vital happening when we breathe—without it we die—but trying to speed it up, force it, grasp it, push it away…

— Ed halliwell

Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.

— Jon Kabat-Zinn

“ How to Perform Paced Breathing Paced breathing is a slow, regular rate of deep breathing. There are three main points to keep in…

— Heather Moehn

“But the way of practice is just to be concentrated on your breathing with the right posture and with great, pure effort.”

— Shunryu Suzuki

“For a perfect yogī, there are eight kinds of superachievements: one can become lighter than air, one can become smaller than the atom, one…

— A.C. Bhaktivedanta Swami Prabhupāda